healthy nerd

This morning I had the usual corn flakes cereals with dried strawberries. I could have chosen a healthier option like going for the hot-oatmeal-with-milk route but variety makes life more enjoyable, although there have been researches that grain food (not carbs in general), per se, be it organic or not, is inherently unhealthy. Studies I have loosely read conclude that this does not fit well in the dietary needs of us humans based on our genetic makeup which may be traced back to the paleolithic era, thus the birth of the “Paleolithic/Caveman” special diet with Loren Cordain, Ph.D. as one of its popular endorsers. It may also be noted that most food allergies stem from or are related to grain foods. This may be discussed on a later date. For now let’s talk about the breakfast. Continue reading ‘Breakfast Cereals in a glass with almonds’

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