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	<title>Comments on: Two Cheap Insulin Alternatives for Diabetes</title>
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	<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/</link>
	<description>Evidence-based supplement, prescription medication and health information in simple English!</description>
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		<title>By: Allen</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-78349</link>
		<dc:creator>Allen</dc:creator>
		<pubDate>Wed, 14 Dec 2011 21:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-78349</guid>
		<description>I noticed the post by the wife of the truck driver... That is one of the worst occupations I know for ones health. No excercise and food at most truck stops is very unhealthy. I quit driving truck when I discovered I have diabetes. It&#039;s tough, but one has to find a more healthy lifestyle.</description>
		<content:encoded><![CDATA[<p>I noticed the post by the wife of the truck driver&#8230; That is one of the worst occupations I know for ones health. No excercise and food at most truck stops is very unhealthy. I quit driving truck when I discovered I have diabetes. It&#8217;s tough, but one has to find a more healthy lifestyle.</p>
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	<item>
		<title>By: azmee, penang, malaysia</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-78346</link>
		<dc:creator>azmee, penang, malaysia</dc:creator>
		<pubDate>Sat, 26 Nov 2011 14:40:12 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-78346</guid>
		<description>I experience fresh nopal plant from my friend. It works. Good to lower blood sugar level. Unfortunately my frieng only have few plants. I heard that it is manufactured in US and Mexico but the cost for shipping is more than the powder  itself. Nopal plant is also in the chinese medicine studies.
Bitter melon, I heard is also good for lower sugar level.
I hope that we can use this natural herbs for our good health.</description>
		<content:encoded><![CDATA[<p>I experience fresh nopal plant from my friend. It works. Good to lower blood sugar level. Unfortunately my frieng only have few plants. I heard that it is manufactured in US and Mexico but the cost for shipping is more than the powder  itself. Nopal plant is also in the chinese medicine studies.<br />
Bitter melon, I heard is also good for lower sugar level.<br />
I hope that we can use this natural herbs for our good health.</p>
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		<title>By: Jeremy</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-78335</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Thu, 15 Sep 2011 17:48:52 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-78335</guid>
		<description>Raw is the best way to use it. I mke a smoothie using it cucumbers, beets, chard and stevia. Earthy but it does the trick.</description>
		<content:encoded><![CDATA[<p>Raw is the best way to use it. I mke a smoothie using it cucumbers, beets, chard and stevia. Earthy but it does the trick.</p>
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		<title>By: name</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-78330</link>
		<dc:creator>name</dc:creator>
		<pubDate>Fri, 05 Aug 2011 06:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-78330</guid>
		<description>am consuming biter gaurd juice ( cutt in to small pices and make it boiled ) drink the water !! will this tupe of consumption will help me reduce the blood sugar level.

or do i need to comnsumre raw bitter gaurd jucie?

Please advice</description>
		<content:encoded><![CDATA[<p>am consuming biter gaurd juice ( cutt in to small pices and make it boiled ) drink the water !! will this tupe of consumption will help me reduce the blood sugar level.</p>
<p>or do i need to comnsumre raw bitter gaurd jucie?</p>
<p>Please advice</p>
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		<title>By: Hollister</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-78327</link>
		<dc:creator>Hollister</dc:creator>
		<pubDate>Mon, 18 Jul 2011 02:45:41 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-78327</guid>
		<description>All that we are is the conclusion of what we have thought. Wait… Has anyone suggested thesis writing service to you. Keep the articles progressing !</description>
		<content:encoded><![CDATA[<p>All that we are is the conclusion of what we have thought. Wait… Has anyone suggested thesis writing service to you. Keep the articles progressing !</p>
]]></content:encoded>
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		<title>By: wes</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-78326</link>
		<dc:creator>wes</dc:creator>
		<pubDate>Mon, 11 Jul 2011 22:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-78326</guid>
		<description>This is great information, I sell supplements and i&#039;m always looking for new info.  It always amazes me to see how nature provides for us.</description>
		<content:encoded><![CDATA[<p>This is great information, I sell supplements and i&#8217;m always looking for new info.  It always amazes me to see how nature provides for us.</p>
]]></content:encoded>
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		<title>By: derek</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-78324</link>
		<dc:creator>derek</dc:creator>
		<pubDate>Sat, 09 Jul 2011 07:06:52 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-78324</guid>
		<description>The date today is 9.7.11 I live in the uk is there a supplier here or can I discuss bringing over bitter melon.
is there a capsule form and if so is it effective, as some cure lose something when processed?</description>
		<content:encoded><![CDATA[<p>The date today is 9.7.11 I live in the uk is there a supplier here or can I discuss bringing over bitter melon.<br />
is there a capsule form and if so is it effective, as some cure lose something when processed?</p>
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		<title>By: ashok</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-66856</link>
		<dc:creator>ashok</dc:creator>
		<pubDate>Thu, 10 Mar 2011 09:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-66856</guid>
		<description>as  you  grow with  this  life style   one chance  of   diabetics   is   more  so  eat   bitter  gourd   raw  and  try  that  u will    know  what  we  are  taking  about  good  for   your   kideny,  sugar level   and   ultimately for  good health</description>
		<content:encoded><![CDATA[<p>as  you  grow with  this  life style   one chance  of   diabetics   is   more  so  eat   bitter  gourd   raw  and  try  that  u will    know  what  we  are  taking  about  good  for   your   kideny,  sugar level   and   ultimately for  good health</p>
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		<title>By: ashok</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-66854</link>
		<dc:creator>ashok</dc:creator>
		<pubDate>Thu, 10 Mar 2011 08:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-66854</guid>
		<description>Hi 
drinking bitter gourd boiled water every morning,possible eating raw  bitter gourd  very good health</description>
		<content:encoded><![CDATA[<p>Hi<br />
drinking bitter gourd boiled water every morning,possible eating raw  bitter gourd  very good health</p>
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		<title>By: Beverly fabria</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-63130</link>
		<dc:creator>Beverly fabria</dc:creator>
		<pubDate>Wed, 02 Feb 2011 20:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-63130</guid>
		<description>i am diagnosed with diabetes a year ago. i was too depressed upon knowing my illness, from 295 it goes down to 145 after a month eating and juicing ampalaya. Now, it is become a necessity of my body. . . i love it and it helps me a lot.</description>
		<content:encoded><![CDATA[<p>i am diagnosed with diabetes a year ago. i was too depressed upon knowing my illness, from 295 it goes down to 145 after a month eating and juicing ampalaya. Now, it is become a necessity of my body. . . i love it and it helps me a lot.</p>
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		<title>By: catrn</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-63088</link>
		<dc:creator>catrn</dc:creator>
		<pubDate>Wed, 02 Feb 2011 08:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-63088</guid>
		<description>Love this site, I am eager to research prickly pear, fenugreek, and brussel sprouts. The ways of our ancestors were for a reason</description>
		<content:encoded><![CDATA[<p>Love this site, I am eager to research prickly pear, fenugreek, and brussel sprouts. The ways of our ancestors were for a reason</p>
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		<title>By: Dave Junka</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-56726</link>
		<dc:creator>Dave Junka</dc:creator>
		<pubDate>Sat, 04 Dec 2010 20:37:55 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-56726</guid>
		<description>Well, had to lay off the bitter melon for a time and found out how much I was relying on it! Had a bout with gall bladder problems and had to have it removed this past summer.
Sugar levels without exerise, bitter melon and a well balanced diet, went through the roof ... Hope to soon get back into shape! Dave Junka</description>
		<content:encoded><![CDATA[<p>Well, had to lay off the bitter melon for a time and found out how much I was relying on it! Had a bout with gall bladder problems and had to have it removed this past summer.<br />
Sugar levels without exerise, bitter melon and a well balanced diet, went through the roof &#8230; Hope to soon get back into shape! Dave Junka</p>
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		<title>By: david g</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-55107</link>
		<dc:creator>david g</dc:creator>
		<pubDate>Tue, 16 Nov 2010 10:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-55107</guid>
		<description>Hi just found this site while researching natural diabetes treatments,i am an acupuncture practitioner currently updating quals have had N I D diabetes for 15 years with BGL levels of 12+ over 3 mths although they have come down to 8 a while back i decided to stop medication and they went back up.  this showed me that i had to take western med again which i am doing but with 2 TCM formulas as well.I had heard that fenegreek and bitter melon had great potential so i have started today to take fenegreek to see how it goes without the western as it is contra indicated with one of the tabs i take. you must be mindful that it depends a lot on wether you are type 1 or 2 as to how the effect of many herbal trts will be as some will not be suitable for type 1 and great for type 2 and also if you suffer more with hypo low bgls some herbs are definately not foR you.
for anyone interested the BGL&#039;s should according to my Doctors should be between 5 and 8 and while this is what i have been told personal experience tells me that anything lower that 4.5 and i start to go into HYPO I guess it depends on body type as well i&#039;m very tall but it effects me at this level whereas someone else may go into hypo at an even lower reading. this is definately not to be tested as hypo&#039;s can lead to coma and even
death.TCM yhas been around for a long time and the classics talk about diabetes as the thining and wasting disease or XIAO KE and i&#039;m sure that there were many sucessfully treated patients in ancient china but with the opening of china to the west the fast food diet has become epidemic in it&#039;s effect and the increase in XIAO KE is increasing because the chinese population has adapted to eating non traditional diet and are starting to see the conseqences of doing so.it is interesting to note that caffine will cause dramatic drops in BGL&#039;s about an hour after eating but as coffee and cola drinks are basically poisons don&#039;t try this for your BGL&#039;s.

david g

will keep you posted on my progress</description>
		<content:encoded><![CDATA[<p>Hi just found this site while researching natural diabetes treatments,i am an acupuncture practitioner currently updating quals have had N I D diabetes for 15 years with BGL levels of 12+ over 3 mths although they have come down to 8 a while back i decided to stop medication and they went back up.  this showed me that i had to take western med again which i am doing but with 2 TCM formulas as well.I had heard that fenegreek and bitter melon had great potential so i have started today to take fenegreek to see how it goes without the western as it is contra indicated with one of the tabs i take. you must be mindful that it depends a lot on wether you are type 1 or 2 as to how the effect of many herbal trts will be as some will not be suitable for type 1 and great for type 2 and also if you suffer more with hypo low bgls some herbs are definately not foR you.<br />
for anyone interested the BGL&#8217;s should according to my Doctors should be between 5 and 8 and while this is what i have been told personal experience tells me that anything lower that 4.5 and i start to go into HYPO I guess it depends on body type as well i&#8217;m very tall but it effects me at this level whereas someone else may go into hypo at an even lower reading. this is definately not to be tested as hypo&#8217;s can lead to coma and even<br />
death.TCM yhas been around for a long time and the classics talk about diabetes as the thining and wasting disease or XIAO KE and i&#8217;m sure that there were many sucessfully treated patients in ancient china but with the opening of china to the west the fast food diet has become epidemic in it&#8217;s effect and the increase in XIAO KE is increasing because the chinese population has adapted to eating non traditional diet and are starting to see the conseqences of doing so.it is interesting to note that caffine will cause dramatic drops in BGL&#8217;s about an hour after eating but as coffee and cola drinks are basically poisons don&#8217;t try this for your BGL&#8217;s.</p>
<p>david g</p>
<p>will keep you posted on my progress</p>
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		<title>By: PCSO Lotto Draw Results ·</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-54550</link>
		<dc:creator>PCSO Lotto Draw Results ·</dc:creator>
		<pubDate>Mon, 08 Nov 2010 10:47:20 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-54550</guid>
		<description>diabetes is of course a nasty disease and it could be avoided by just having good exercise                            .</description>
		<content:encoded><![CDATA[<p>diabetes is of course a nasty disease and it could be avoided by just having good exercise                            .</p>
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		<title>By: Hui Seiver</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-53021</link>
		<dc:creator>Hui Seiver</dc:creator>
		<pubDate>Tue, 19 Oct 2010 03:35:40 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-53021</guid>
		<description>I have been trying to get in touch with you but I can&#039;t seem to find the correct email address ....</description>
		<content:encoded><![CDATA[<p>I have been trying to get in touch with you but I can&#8217;t seem to find the correct email address &#8230;.</p>
]]></content:encoded>
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		<title>By: Thermostatic Shower&#38;nbsp;</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-52987</link>
		<dc:creator>Thermostatic Shower&#38;nbsp;</dc:creator>
		<pubDate>Mon, 18 Oct 2010 17:20:42 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-52987</guid>
		<description>diabetes can really cause lots of health complications which are damaging.&quot;~</description>
		<content:encoded><![CDATA[<p>diabetes can really cause lots of health complications which are damaging.&#8221;~</p>
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		<title>By: lenell</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-52394</link>
		<dc:creator>lenell</dc:creator>
		<pubDate>Sat, 09 Oct 2010 21:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-52394</guid>
		<description>A student of mine gave me the bitter melon that has been dried and I make tea with it, not only do I have more energy but I am also loosing weight.  I am diabetic and my surgars are doing much better. I havent had my triglycerides tested yet but I hear that it helps with that as well. Hoping to get off all the pills and get back to enjoying life.</description>
		<content:encoded><![CDATA[<p>A student of mine gave me the bitter melon that has been dried and I make tea with it, not only do I have more energy but I am also loosing weight.  I am diabetic and my surgars are doing much better. I havent had my triglycerides tested yet but I hear that it helps with that as well. Hoping to get off all the pills and get back to enjoying life.</p>
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		<title>By: Eliz</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-51785</link>
		<dc:creator>Eliz</dc:creator>
		<pubDate>Thu, 30 Sep 2010 23:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-51785</guid>
		<description>My husband is diabetic and has ben out of work and now has just told me he lost his licence due to having to use insulin. And he is a truck driver . therefore we have had no imcome and my job cant keep up with the bills.   I really dont know what to do.</description>
		<content:encoded><![CDATA[<p>My husband is diabetic and has ben out of work and now has just told me he lost his licence due to having to use insulin. And he is a truck driver . therefore we have had no imcome and my job cant keep up with the bills.   I really dont know what to do.</p>
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		<title>By: &#3615;&#3637;&#3650;&#3619;&#3650;&#3617;&#3609;</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-50073</link>
		<dc:creator>&#3615;&#3637;&#3650;&#3619;&#3650;&#3617;&#3609;</dc:creator>
		<pubDate>Sat, 04 Sep 2010 15:25:02 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-50073</guid>
		<description>It&#039;s great to check out web sites along with information and thanks a lot for the discuss which you&#039;ve given. Usually, I&#039;m very stunned, but etc...</description>
		<content:encoded><![CDATA[<p>It&#8217;s great to check out web sites along with information and thanks a lot for the discuss which you&#8217;ve given. Usually, I&#8217;m very stunned, but etc&#8230;</p>
]]></content:encoded>
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		<title>By: sabir rashid</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-49469</link>
		<dc:creator>sabir rashid</dc:creator>
		<pubDate>Thu, 26 Aug 2010 12:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-49469</guid>
		<description>I have tried bitter melon but found it ineffective. I have been on oral medication since the last 18 years yet to find some thing realy magical to control this painful desease. God help all those suffering.</description>
		<content:encoded><![CDATA[<p>I have tried bitter melon but found it ineffective. I have been on oral medication since the last 18 years yet to find some thing realy magical to control this painful desease. God help all those suffering.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Akedda</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-49310</link>
		<dc:creator>Akedda</dc:creator>
		<pubDate>Sun, 22 Aug 2010 17:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-49310</guid>
		<description>I live in the Caribbean. Bitter Melon is known to us as Caraille. I have been able to eat it raw as you would a relish. I slice, sprinkle with a little salt and then add to a salad or just eat it like that. I guess it is an acquired taste but hell, if it works,,,it works. It is also very nice with beef and rice.</description>
		<content:encoded><![CDATA[<p>I live in the Caribbean. Bitter Melon is known to us as Caraille. I have been able to eat it raw as you would a relish. I slice, sprinkle with a little salt and then add to a salad or just eat it like that. I guess it is an acquired taste but hell, if it works,,,it works. It is also very nice with beef and rice.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Corey Androde</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-48903</link>
		<dc:creator>Corey Androde</dc:creator>
		<pubDate>Sat, 14 Aug 2010 02:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-48903</guid>
		<description>loved this post!</description>
		<content:encoded><![CDATA[<p>loved this post!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Louis Price</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-48868</link>
		<dc:creator>Louis Price</dc:creator>
		<pubDate>Fri, 13 Aug 2010 02:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-48868</guid>
		<description>diabetes is a serious disease but it can be avoided by having an physically active lifestyle-&#039;,</description>
		<content:encoded><![CDATA[<p>diabetes is a serious disease but it can be avoided by having an physically active lifestyle-&#8217;,</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ampalaya</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-48195</link>
		<dc:creator>Ampalaya</dc:creator>
		<pubDate>Tue, 27 Jul 2010 02:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-48195</guid>
		<description>Bitter melon has certain compunds that help lower blood sugar. But aside from eating Ampalaya or Bitter Melon, one should also learn how to control their lifestyle, exercise daily, eat a balanced diet.</description>
		<content:encoded><![CDATA[<p>Bitter melon has certain compunds that help lower blood sugar. But aside from eating Ampalaya or Bitter Melon, one should also learn how to control their lifestyle, exercise daily, eat a balanced diet.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BARNABAS</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-47536</link>
		<dc:creator>BARNABAS</dc:creator>
		<pubDate>Fri, 02 Jul 2010 00:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-47536</guid>
		<description>HEY ALL CAN TRY &quot;KARELA&quot; (hich means bitter melon) by HIMALAYA DRUGS,INDIA, WHICH IS AVAILABLE IN CAPSULE FORM !</description>
		<content:encoded><![CDATA[<p>HEY ALL CAN TRY &#8220;KARELA&#8221; (hich means bitter melon) by HIMALAYA DRUGS,INDIA, WHICH IS AVAILABLE IN CAPSULE FORM !</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Theresa Voliva</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-47208</link>
		<dc:creator>Theresa Voliva</dc:creator>
		<pubDate>Mon, 14 Jun 2010 16:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-47208</guid>
		<description>Your internet site is really great. I think there is a lot of info that is particular to your internet site. I am really pleased that you decided to share the information here on your web site. Do you take a long time maintaining it up to date?</description>
		<content:encoded><![CDATA[<p>Your internet site is really great. I think there is a lot of info that is particular to your internet site. I am really pleased that you decided to share the information here on your web site. Do you take a long time maintaining it up to date?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave Junka</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-47008</link>
		<dc:creator>Dave Junka</dc:creator>
		<pubDate>Sat, 05 Jun 2010 20:16:22 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-47008</guid>
		<description>Hey there, so good to see that Bitter Melon is getting out there for all of us who are at the doorstep of type two diabetes. I started growing this rather invasive vine last summer and I started cooking with the fruit. Much to my amazement, my A-1c had dropped by a full point after 3 months. I, of course have added exercise to my daily habits and fill my snacks with almonds, fruits and veggies. 
  The bitter melon is almost addictive and I now crave the taste. I love to eat salmon with fresh roasted bitter melon and onions smothering the top. It&#039;s about time we get back to our &quot;roots&quot; (pardon the pun) and rely on our own backyards for solutions! Keep up the good work  ... spreading the word!  Dave</description>
		<content:encoded><![CDATA[<p>Hey there, so good to see that Bitter Melon is getting out there for all of us who are at the doorstep of type two diabetes. I started growing this rather invasive vine last summer and I started cooking with the fruit. Much to my amazement, my A-1c had dropped by a full point after 3 months. I, of course have added exercise to my daily habits and fill my snacks with almonds, fruits and veggies.<br />
  The bitter melon is almost addictive and I now crave the taste. I love to eat salmon with fresh roasted bitter melon and onions smothering the top. It&#8217;s about time we get back to our &#8220;roots&#8221; (pardon the pun) and rely on our own backyards for solutions! Keep up the good work  &#8230; spreading the word!  Dave</p>
]]></content:encoded>
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	<item>
		<title>By: Margert Glenna</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-46651</link>
		<dc:creator>Margert Glenna</dc:creator>
		<pubDate>Fri, 21 May 2010 21:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-46651</guid>
		<description>This blog is very helpful for me to select the right product.</description>
		<content:encoded><![CDATA[<p>This blog is very helpful for me to select the right product.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: evergreen tree care</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-46554</link>
		<dc:creator>evergreen tree care</dc:creator>
		<pubDate>Mon, 17 May 2010 20:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-46554</guid>
		<description>We loved your writing,  keep at it for us all!</description>
		<content:encoded><![CDATA[<p>We loved your writing,  keep at it for us all!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenee Milius</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-46396</link>
		<dc:creator>Jenee Milius</dc:creator>
		<pubDate>Mon, 10 May 2010 05:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-46396</guid>
		<description>Extremely interesting blog post thanks for writing it I have added your blog to my bookmarks and will check back :) By the way this is off subject but I really like your sites layout.</description>
		<content:encoded><![CDATA[<p>Extremely interesting blog post thanks for writing it I have added your blog to my bookmarks and will check back <img src='http://www.healthynerd.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  By the way this is off subject but I really like your sites layout.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lane Mohorovich</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-46395</link>
		<dc:creator>Lane Mohorovich</dc:creator>
		<pubDate>Mon, 10 May 2010 05:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-46395</guid>
		<description>Great website, I recently came across it and I am already a fan. I just dropped 30 pounds in 30 days, and I want to share my weight loss success with as many people as possible. If I can lose weight then any one can. Whatever you do, never quit and you WILL attain all your weight loss goals!</description>
		<content:encoded><![CDATA[<p>Great website, I recently came across it and I am already a fan. I just dropped 30 pounds in 30 days, and I want to share my weight loss success with as many people as possible. If I can lose weight then any one can. Whatever you do, never quit and you WILL attain all your weight loss goals!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shelly patricksa</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-45945</link>
		<dc:creator>shelly patricksa</dc:creator>
		<pubDate>Wed, 31 Mar 2010 04:47:19 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-45945</guid>
		<description>my husband also a diabetes can bitter gours cure him, any advice? Thank you.</description>
		<content:encoded><![CDATA[<p>my husband also a diabetes can bitter gours cure him, any advice? Thank you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kit schulte</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-45720</link>
		<dc:creator>kit schulte</dc:creator>
		<pubDate>Sat, 13 Mar 2010 01:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-45720</guid>
		<description>What is the recipe for the cactus tea? Thanks</description>
		<content:encoded><![CDATA[<p>What is the recipe for the cactus tea? Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Avner jos</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-45603</link>
		<dc:creator>Avner jos</dc:creator>
		<pubDate>Thu, 04 Mar 2010 13:27:03 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-45603</guid>
		<description>Hi all,

The first thing I would suggest to dibetes patients is if you can digest your food properly then you will not face this problem, now as per Ayurveda the digestion of food starts in your mouth not in stomach so chew the food (each bite) atleast 15 times you will break the sugar in your mouth so half the battle is won.
Yes, the Bitter gourd (Karela in hindi) a native Indian sub continent vegetable is a common vegetable in any Indian home, known for its medicinal properties in tackling dibetes. Apart from this vegetable there are other two fruits namely Jamun (indian black berry) &amp; Methi (fenugreek seeds. Try these three and a morning brisk walk for 40-45 minutes. Very effective in controling the  sugar levels, as I have personally benifited

Regards</description>
		<content:encoded><![CDATA[<p>Hi all,</p>
<p>The first thing I would suggest to dibetes patients is if you can digest your food properly then you will not face this problem, now as per Ayurveda the digestion of food starts in your mouth not in stomach so chew the food (each bite) atleast 15 times you will break the sugar in your mouth so half the battle is won.<br />
Yes, the Bitter gourd (Karela in hindi) a native Indian sub continent vegetable is a common vegetable in any Indian home, known for its medicinal properties in tackling dibetes. Apart from this vegetable there are other two fruits namely Jamun (indian black berry) &amp; Methi (fenugreek seeds. Try these three and a morning brisk walk for 40-45 minutes. Very effective in controling the  sugar levels, as I have personally benifited</p>
<p>Regards</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caramoan</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-45105</link>
		<dc:creator>Caramoan</dc:creator>
		<pubDate>Mon, 18 Jan 2010 03:01:19 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-45105</guid>
		<description>Diabetes can be prevented by just         having a physically active lifestyle. Just exercise everyday and avoid eating too much. Avoid sweets and high carb foods too.</description>
		<content:encoded><![CDATA[<p>Diabetes can be prevented by just         having a physically active lifestyle. Just exercise everyday and avoid eating too much. Avoid sweets and high carb foods too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anxietygirl</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-45047</link>
		<dc:creator>Anxietygirl</dc:creator>
		<pubDate>Wed, 13 Jan 2010 07:51:28 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-45047</guid>
		<description>Most people get Diabetes because of the lack of                   exercise and overeating. We should be more aware of our lazy lifestyles and start exercising regulary to avoid Type II Diabetes.</description>
		<content:encoded><![CDATA[<p>Most people get Diabetes because of the lack of                   exercise and overeating. We should be more aware of our lazy lifestyles and start exercising regulary to avoid Type II Diabetes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Watch Bleach</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-44844</link>
		<dc:creator>Watch Bleach</dc:creator>
		<pubDate>Mon, 07 Dec 2009 22:29:57 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-44844</guid>
		<description>Hi, i just thought i&#039;d post and let you that your blog looks a bit crazy on the Dinct browser. Anyhow keep up the good work.</description>
		<content:encoded><![CDATA[<p>Hi, i just thought i&#8217;d post and let you that your blog looks a bit crazy on the Dinct browser. Anyhow keep up the good work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: &#124; Melatonin Supplement Information</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-44835</link>
		<dc:creator>&#124; Melatonin Supplement Information</dc:creator>
		<pubDate>Mon, 07 Dec 2009 12:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-44835</guid>
		<description>You can always manage Diabetes by proper diet and nutrition. Food supplements also help slow down some of the side effects of high blood sugar.
 `````</description>
		<content:encoded><![CDATA[<p>You can always manage Diabetes by proper diet and nutrition. Food supplements also help slow down some of the side effects of high blood sugar.<br />
 &#8220;&#8220;`</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ~ Melatonin Sleep Aid</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-44702</link>
		<dc:creator>~ Melatonin Sleep Aid</dc:creator>
		<pubDate>Sun, 27 Sep 2009 07:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-44702</guid>
		<description>the standard treatment for diabetes is Metformin but i also try to use alternative medicine in controlling diabetes. Alpha Lipoic Acid and Charantia seems to work well too against diabetes.</description>
		<content:encoded><![CDATA[<p>the standard treatment for diabetes is Metformin but i also try to use alternative medicine in controlling diabetes. Alpha Lipoic Acid and Charantia seems to work well too against diabetes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: &#124; Acne Treatment and Medication</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-2/#comment-44681</link>
		<dc:creator>&#124; Acne Treatment and Medication</dc:creator>
		<pubDate>Wed, 16 Sep 2009 04:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-44681</guid>
		<description>Diabetes may finally have a cure through extensive stem cell research. But for now, diabetes can only be managed by drugs or food supplements that controls blood sugar. I take Alpha Lipoic acid and Chromium because they are helpful in regulating blood sugar.</description>
		<content:encoded><![CDATA[<p>Diabetes may finally have a cure through extensive stem cell research. But for now, diabetes can only be managed by drugs or food supplements that controls blood sugar. I take Alpha Lipoic acid and Chromium because they are helpful in regulating blood sugar.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Natural Treatment For Beautiful Complexion</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-1/#comment-44654</link>
		<dc:creator>Natural Treatment For Beautiful Complexion</dc:creator>
		<pubDate>Sun, 06 Sep 2009 06:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-44654</guid>
		<description>Nice article you may also line 

http://health-fitness-topics.blogspot.com/</description>
		<content:encoded><![CDATA[<p>Nice article you may also line </p>
<p><a href="http://health-fitness-topics.blogspot.com/" rel="nofollow">http://health-fitness-topics.blogspot.com/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: colon detox</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-1/#comment-44604</link>
		<dc:creator>colon detox</dc:creator>
		<pubDate>Wed, 29 Jul 2009 10:05:07 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-44604</guid>
		<description>My dad has type 2 diabetes. He  manages diabetes through Diet and Exercise and alo by taking food supplements like Alpha Lipoic acid which helps in preventing nerve damage. He also takes Chromium which helps in the regulation of blood sugar.</description>
		<content:encoded><![CDATA[<p>My dad has type 2 diabetes. He  manages diabetes through Diet and Exercise and alo by taking food supplements like Alpha Lipoic acid which helps in preventing nerve damage. He also takes Chromium which helps in the regulation of blood sugar.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: manny villanueva</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-1/#comment-44585</link>
		<dc:creator>manny villanueva</dc:creator>
		<pubDate>Fri, 17 Jul 2009 14:46:44 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-44585</guid>
		<description>We have ampalaya capsules in the Philippines. Would like to help supply anyone interested.</description>
		<content:encoded><![CDATA[<p>We have ampalaya capsules in the Philippines. Would like to help supply anyone interested.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bob</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-1/#comment-44573</link>
		<dc:creator>bob</dc:creator>
		<pubDate>Sun, 12 Jul 2009 22:17:28 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-44573</guid>
		<description>You can get the bitter melon easy by taking bitter melon extract capsules.Its really lower your blood glucose.

Im from Malaysia and its easy to find bitter melon extract here...

If anybody interested with it please contact me puansiti@aol.com  I will send it to anywhere in the worlds...</description>
		<content:encoded><![CDATA[<p>You can get the bitter melon easy by taking bitter melon extract capsules.Its really lower your blood glucose.</p>
<p>Im from Malaysia and its easy to find bitter melon extract here&#8230;</p>
<p>If anybody interested with it please contact me <a href="mailto:puansiti@aol.com">puansiti@aol.com</a>  I will send it to anywhere in the worlds&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: healthynerd staff</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-1/#comment-44557</link>
		<dc:creator>healthynerd staff</dc:creator>
		<pubDate>Sun, 28 Jun 2009 23:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-44557</guid>
		<description>Hi, Liz. Yes, it is perfectly fine to mix it with water or juice. Just make sure you remove the seeds, especially if you are pregnant.

You can try it with salad dressings for your salad in case you get tired of the direct intake from the blender.

Another convenient way is to take the pill form of bitter melon. What you need to look for is the % (percentage) of &quot;Bitter Principles&quot; at the back of the label. The higher the percentage concentration, the greater chances of glucose regulation.

You may try the Nature&#039;s Herbs brand from iHerb: http://www.iherb.com/Nature-s-Herbs-Power-Herbs-Bitter-Melon-Power-60-Capsules/4314 We are offering a 5$ free coupon for your first iHerb purchase, just use the code MOL199 at checkout.

Otherwise, you may look at other online stores like VitaCost or LuckyVitamin. Best of health!</description>
		<content:encoded><![CDATA[<p>Hi, Liz. Yes, it is perfectly fine to mix it with water or juice. Just make sure you remove the seeds, especially if you are pregnant.</p>
<p>You can try it with salad dressings for your salad in case you get tired of the direct intake from the blender.</p>
<p>Another convenient way is to take the pill form of bitter melon. What you need to look for is the % (percentage) of &#8220;Bitter Principles&#8221; at the back of the label. The higher the percentage concentration, the greater chances of glucose regulation.</p>
<p>You may try the Nature&#8217;s Herbs brand from iHerb: <a href="http://www.iherb.com/Nature-s-Herbs-Power-Herbs-Bitter-Melon-Power-60-Capsules/4314" rel="nofollow">http://www.iherb.com/Nature-s-Herbs-Power-Herbs-Bitter-Melon-Power-60-Capsules/4314</a> We are offering a 5$ free coupon for your first iHerb purchase, just use the code MOL199 at checkout.</p>
<p>Otherwise, you may look at other online stores like VitaCost or LuckyVitamin. Best of health!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Liz</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-1/#comment-44556</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Sun, 28 Jun 2009 20:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-44556</guid>
		<description>Syed, thanks for the information.  

Rather than juicing, is it ok to put the raw bitter melon in a blender with a cup or 2 of water and then drink it?</description>
		<content:encoded><![CDATA[<p>Syed, thanks for the information.  </p>
<p>Rather than juicing, is it ok to put the raw bitter melon in a blender with a cup or 2 of water and then drink it?</p>
]]></content:encoded>
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	<item>
		<title>By: Giorgio</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-1/#comment-43385</link>
		<dc:creator>Giorgio</dc:creator>
		<pubDate>Sun, 07 Jun 2009 15:11:57 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-43385</guid>
		<description>Does anyone have proof or references that Bitter Melon, actually is INSULIN. Ie Plant Insulin. Real references please.</description>
		<content:encoded><![CDATA[<p>Does anyone have proof or references that Bitter Melon, actually is INSULIN. Ie Plant Insulin. Real references please.</p>
]]></content:encoded>
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	<item>
		<title>By: Syed</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-1/#comment-42640</link>
		<dc:creator>Syed</dc:creator>
		<pubDate>Mon, 25 May 2009 04:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-42640</guid>
		<description>Hey SIVA you are talking about A1C blood test but 150 - 200 blood sugar count using self home blood sugar testing kit for everyday blood sugar level testing.  You appeared to have Type 2 Diabetes and here is what you need to do, take Bitter Mellon juice.  Go to any Indian or Pakistani, Afghani grocer store they sell em.  Take about 3 to 4 pieces cut em in half long, remove the seeds and extract juice in the juicer.  4 oz minimum before meal twice a day.  No bread or white rice and definitely no processed or fried foods, no sugar products.  You may be able to eat fruits such as Mango, Water Mellon, Orange etc, etc.  A little bit of everything make sure do not load up a lot.  As long as you avoid white rice and bread your blood sugar will be approx 100 or less with in minutes after taking the meal.  Bitter Mellon also kills stomach worms, kills cancer cells, HIV cells, increases blood circulation, helps men with Impotancy and lower blood pressure.  If Bitter Mellon is not available you may use Green Beans (String Beans) and Brussels Sprouts or Green Beans and Jerusalem Artichoke juice em at least 10 oz every morning empty stomach. Juice equally each vegetable.</description>
		<content:encoded><![CDATA[<p>Hey SIVA you are talking about A1C blood test but 150 &#8211; 200 blood sugar count using self home blood sugar testing kit for everyday blood sugar level testing.  You appeared to have Type 2 Diabetes and here is what you need to do, take Bitter Mellon juice.  Go to any Indian or Pakistani, Afghani grocer store they sell em.  Take about 3 to 4 pieces cut em in half long, remove the seeds and extract juice in the juicer.  4 oz minimum before meal twice a day.  No bread or white rice and definitely no processed or fried foods, no sugar products.  You may be able to eat fruits such as Mango, Water Mellon, Orange etc, etc.  A little bit of everything make sure do not load up a lot.  As long as you avoid white rice and bread your blood sugar will be approx 100 or less with in minutes after taking the meal.  Bitter Mellon also kills stomach worms, kills cancer cells, HIV cells, increases blood circulation, helps men with Impotancy and lower blood pressure.  If Bitter Mellon is not available you may use Green Beans (String Beans) and Brussels Sprouts or Green Beans and Jerusalem Artichoke juice em at least 10 oz every morning empty stomach. Juice equally each vegetable.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kris jamel</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-1/#comment-42579</link>
		<dc:creator>kris jamel</dc:creator>
		<pubDate>Sat, 23 May 2009 10:06:24 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-42579</guid>
		<description>insulin tablets is the best of diabetes type 1 and type 2...you know from now. diabetes is no poblem Jesus is the answer.always hope.</description>
		<content:encoded><![CDATA[<p>insulin tablets is the best of diabetes type 1 and type 2&#8230;you know from now. diabetes is no poblem Jesus is the answer.always hope.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mike</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-1/#comment-42578</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Sat, 23 May 2009 10:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-42578</guid>
		<description>thats true banana more insulin</description>
		<content:encoded><![CDATA[<p>thats true banana more insulin</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: juan</title>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/comment-page-1/#comment-42577</link>
		<dc:creator>juan</dc:creator>
		<pubDate>Sat, 23 May 2009 09:56:34 +0000</pubDate>
		<guid isPermaLink="false">http://s163515120.onlinehome.us/hn31908aa/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/#comment-42577</guid>
		<description>banana more insulin thats the real</description>
		<content:encoded><![CDATA[<p>banana more insulin thats the real</p>
]]></content:encoded>
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