Comments on: How to Grow Taller using Yoga and Stretching Techniques

By: edx

edx — Sat, 27 Dec 2008 17:30:20 +0000

Hey Katasu
Can u email me too please?Your height is wonderful!
It is mrsaysunseker@hotmail.com

By: Vinx

Vinx — Sat, 13 Dec 2008 11:51:45 +0000

Katasu, what pills u taken from your native doctor?
The measurement you said is very great
I would wan to be just 6′0
add me up

vinx87@hotmail.com
e-mail me, I would wan to know =]

By: hadeel

hadeel — Tue, 09 Dec 2008 09:21:20 +0000

heyz there .. am 14 years old and pretty short .. am the shortest at my family and class ! am about 1.50mtr .. and i’d like to be 1.60 or near that !!
please i could use all the help
thnkzz ~

By: amandeep bains

amandeep bains — Mon, 08 Dec 2008 16:49:05 +0000

i want to increase my height.my height is only 5.4inches.i want that it should become at least 5.6inches.please give some tips

By: katasu

katasu — Sun, 30 Nov 2008 10:55:00 +0000

I took some pills i got from a native doctor and after then, i have been and still growing. i was 20 when i took the pills and my height was 5′8 and today i am 6′5. I feel so embarassed walking in public as everybody stares at me.My advice to you all is to accept your height the way it is.

By: subhu

subhu — Sat, 29 Nov 2008 07:28:43 +0000

guys do not believe in these rascal words they are going to waste our time and fool us.

By: vamshee krsna

vamshee krsna — Sat, 29 Nov 2008 07:25:42 +0000

hare krsna im 18years/male my height is 5feet-4inches, i m very much worried about my height because many people tease me that im short so please truely inform me correct height growing exercises so that i can grow upto 5feet-8inches.{SO,please i kindly request you Tto reply me as soon as possible}

By: annonmous

annonmous — Thu, 06 Nov 2008 05:09:57 +0000

I just turned 13 and I’m only 5 ft or im 4″9 all people and sum teacher make fun of me sum people i dunt know I can here them saying how short i am. Plz help =(

By: Shivya

Shivya — Thu, 30 Oct 2008 10:13:51 +0000

Hi, I’m a 13 year old girl from India. My height is only 5 and I want to grow atleast 5-6 inches more. My mom is 5 but my dad is atleast 5′4 or 5′5. I have 2 older sisters who are adults. they are about 5′2 or 5′3. When I was born I was 19 inches which I suppose was pretty good (hope so!).how do I grow taller…pls help me!

By: John

John — Tue, 21 Oct 2008 20:04:39 +0000

I am 16, 5′11” or 178cm. I have been the same height since i was 13. I wanna grow to about 6′2”. Do you have any tips or workouts or anything that will get me any taller? Much appreciated

By: Bishwa

Bishwa — Mon, 20 Oct 2008 07:05:24 +0000

i am bishwa. i am 17 and my height is just 5,3. i wanna grow at least 5,9. please give me some tips.

By: charlotte

charlotte — Fri, 17 Oct 2008 04:08:56 +0000

hi.. I am 150cm. 23years old. I am so difficult to find job. Can you teach me what should I do for increase height. What kind of yoga is useful?

By: supram

supram — Fri, 17 Oct 2008 03:20:51 +0000

hi I am 22 years old and I am 5.2 inch taller can you give some technique of yoga to grow ma height.

By: BIB

BIB — Mon, 29 Sep 2008 04:59:42 +0000

can i grow height by stretching my body

By: Chris

Chris — Sat, 27 Sep 2008 05:22:03 +0000

I’ve been following the techniques that are similar to this, but go in more detail. I found them at http://www.heightchallenged.info but after you go there it leads you to a LOT more information and even has a newsletter that has even more.

Have you looked into these more advanced techniques? If so, what are your thoughts?

By: dagar

dagar — Wed, 24 Sep 2008 01:58:53 +0000

i am 22 year old girl & my height is 4?11 inch i want to increase it upto 4,5 inches is it possible to increase it by means of yoga please reply on my email id swtdagar0@gmail.com

By: dagar

dagar — Wed, 24 Sep 2008 01:55:14 +0000

hi i am 22 year old girl & my height is 4?11 inch i want to increase it upto 4,5 inches is it possible to increase it by means of yoga please reply on my email id swtdagar0@gmail.com & how much time yoga would take to incerase my height please help me

By: sharan

sharan — Mon, 22 Sep 2008 11:00:38 +0000

hi…..iam 21 years old, my dad is 5 11 and iam 5 9…….i wanna have 2 inches added to my height as i and my girl friend are of the same height….please help me !!!!!!!!!1

By: Sharmila

Sharmila — Mon, 22 Sep 2008 07:59:26 +0000

20yrs old just 5?3? need to gain height coz its very embarrasing standing in front of my friends plz help… my friends are very tall

By: Jay

Jay — Sat, 20 Sep 2008 08:02:03 +0000

21yrs old just 5′4″ need to gain height coz its very embarrasing standing in front of my friends plz help…

By: NAKSHATRA

NAKSHATRA — Thu, 18 Sep 2008 11:32:15 +0000

hi. i’m 23 yrs unmarried indian girl. i’m very upset of my height. bcaz i’m only 4.10feet.
i’m very disappoint myself.my parents were short.
i want to increase my height upto 5.2feet.
that s enough for me.
plz help me
is any yoga go increase my height.
so i want detaily about yoga exercise.
including inhale, exhale in that exercise
bcaz breathing must important in yoga
so plz help me
plzzzzzzzzzzzzzzzzzzzzzzzzz
i’m very eager know about that
plz…….

By: arvind

arvind — Tue, 16 Sep 2008 06:45:30 +0000

i am 19yrs old,height 5 Foot 5 inch & underestimate due to hieght reason……. pls give me a solution Through Yoga Or exercises,So that i can increase my height……..pls pls pls………………………………………………………………………………

By: Arvind

Arvind — Tue, 16 Sep 2008 06:40:21 +0000

I am 20 yrs old , heigt 5ft 5″ ,intentionally wants to increase the height…………….. pls help me out

By: Shobhit

Shobhit — Fri, 05 Sep 2008 08:24:02 +0000

I am only 5 feet and 3 inches. My age is 15 years. please tell me how to increase height by exercises only.

By: AZIZ

AZIZ — Thu, 04 Sep 2008 20:08:26 +0000

i want to grow tall!!

By: maddy

maddy — Tue, 26 Aug 2008 16:21:16 +0000

sir iam of age 21.iam so embaressed with my height.i am 54 inches and i want to grow taller at any cost.sir for god sake please hep me.if there is any chance to grow me up iam not gona miss it at any cost.

By: saritha

saritha — Mon, 25 Aug 2008 05:23:26 +0000

hi i am saritha , one of my friend is 25 yr old and his height is 5′3 , can he grow taller , if he do proper xersise ? what way he can grow his height ? please reply me for my above email id .

By: meenakshi

meenakshi — Fri, 22 Aug 2008 13:30:02 +0000

hi i am 22 year old girl & my height is 4″11 inch i want to increase it upto 4,5 inches is it possible to increase it by means of yoga please reply on my email id meenakshi09892@yahoo.in & how much time yoga would take to incerase my height please help me

By: orbit

orbit — Wed, 20 Aug 2008 11:10:22 +0000

recently turned 16. 5ft 5.75″

i want to be 6ft+. does yoga really help. any proper ways of doing it.

By: sam

sam — Fri, 15 Aug 2008 12:46:36 +0000

sir,
I am almost 16yrs old and my height is about 5′1.Please guide me. I want to be atleast 5′6. [my dad and mom are not short at all]. .Awaiting ur reply.

By: Devin

Devin — Sat, 09 Aug 2008 03:00:06 +0000

Can anyone help me. I’m 5′9 and would like to grow in the 6′0 range. Please help me

By: naveen

naveen — Fri, 08 Aug 2008 12:28:18 +0000

hello my self naveen i am 21 year old my hight is 5.7 but i want to incress more…
any idea is there for growing hight…..

By: vijaya

vijaya — Fri, 01 Aug 2008 04:20:02 +0000

Hi my name is Vijaya and i am 18 years old and my height is 5.2′. I am just too fed of being short. When I was young I used to be very tall (even taller then the boys of my class), I don’t know what really happened that I stopped growing .
Please help me ………

By: Adi

Adi — Mon, 28 Jul 2008 11:36:26 +0000

Hi, my name is Adi. I am 20 years old male my height is 5.5′ inch I want to grow taller by 5 inch more please help me. I am not confident with my height and always difficult to get a girl. Please help me.

By: aashina

aashina — Sat, 26 Jul 2008 02:00:21 +0000

hi my name is aashina. i am 23 year old female my height is 4′11 inch and i want to grow taller by 5′5-5′6 please help me. my this problem is creating mess in my life.i do not want to have complex please help me please for god sake

By: Kristen

Kristen — Fri, 25 Jul 2008 07:38:30 +0000

people complain when they are 5′2 or 5′4 MAN I WILL BE HAPPY IF I EVER GET TO 5′0!!!! IM 18 AND 4′11!!!!!!!

By: chrishia

chrishia — Thu, 24 Jul 2008 14:18:52 +0000

hi my name is chrishia. l am 23 year old female my height is 4′11 inches and l want to grow taller more coz l think my self so short and not confident…Are some can help me? l cant afford any health vitamins coz am so poor…but l want my height increase more…

By: prisha

prisha — Sun, 20 Jul 2008 04:56:17 +0000

i wanna increases height please telll me who..

By: dinesh ailawadi

dinesh ailawadi — Fri, 18 Jul 2008 08:19:33 +0000

hi i am 20 yrs old but my height is 5′7″ and all my friends around me are much more taller than me even though their parents are not much tall.There was a time when i was the tallest among them but now its the reverse.due to this i am very tense and always pensive and this frustration has also affected me in my studies ,kindly help me as i m very depressed plz reply

By: dinesh

dinesh — Fri, 18 Jul 2008 08:14:45 +0000

hi i m 20 years old and my height is 5′7″ but all my friend saround me have grown taller eeven their parents height is not much tall.There was a time when i was the tallest among my friends but now its the reverse,kindly help me sometimes i feel really sad and this is the main cause of my tension due to which i am not able to concentrate in my studies.

By: idiot

idiot — Thu, 17 Jul 2008 06:02:15 +0000

idiots

By: waleed

waleed — Sat, 12 Jul 2008 22:30:36 +0000

hey katie
can i gain five inches .
i am 16yo 5.5ft my dream hight is 5.10.5

By: prashanth

prashanth — Wed, 09 Jul 2008 06:11:26 +0000

hi iam prashanth , i am 25 yrs old and my height is 5.3′ , i want to grow 4 inches more , please tel me the tips to grow taller.

By: dinesh

dinesh — Mon, 23 Jun 2008 11:21:38 +0000

Hi, i’m 25 yrs old and i am 5.5?tall. i am really embarresed with my height.i wish to grow upto 5.10? feet tall.please kindly help me with it.My ID is : dineshk310@yahoo.co.in

By: Dinesh

Dinesh — Mon, 23 Jun 2008 11:20:01 +0000

Hi, i’m 25 yrs old and i am 5.5′tall. i am really embarresed with my height.i wish to grow upto 5.10′ feet tall.please kindly help me with it.

By: Aastha

Aastha — Mon, 16 Jun 2008 07:14:13 +0000

rubbish!

By: salman saifi

salman saifi — Sun, 15 Jun 2008 11:15:46 +0000

Hi Sir/madam

I m salman saifi my height is 5.1′ feet
my age is 16 years old. i want to
grow 5.10 or 5.8′ please tell me some
ways or exercises i feel ashmed i m
the part of joke. pls pls pls help me!

By: salman saifi

salman saifi — Sun, 15 Jun 2008 11:05:40 +0000

hi Sir/Madam

I m salman saifi my heigh is 5 feet pls tell me some
ways or exercises i feel very ashmed i m the part
part of joke. pls pls pls help me!

By: kanna

kanna — Sun, 15 Jun 2008 10:17:24 +0000

Hi sir/madam,
i am from india,my height is 5.4′ tall.and i am really embarresed with my height.i wish to grow upto 6 feet tall.please kindly help me with it.
my id: kannaads@gmail.com

By: UNKNOWN

UNKNOWN — Sun, 25 May 2008 21:48:21 +0000

Yoga can help the hidden heights to be seen. Those who have crossed 25 and haven’t played sports since the school days. They can have a good spine exercise and gain inch (result may take longer 6-10 months).
My mother (42)is a regular yoga student,Since she takes a training with a professional,due to different her illness and become a healthy. Since Yoga can help maintaining good health. And it is fact that she gained nearly inch within year.Since she is not likely to grow any more.It just streching exercise that yoga gives.

And I have a good number of Yoga Books. And it has well detail of illustration and technique of doing it. And mentioned it’s benifits. In the websites there are only illustration or written text which completely do not tell about the breathing mechanism that is involed during the streching(’Aashan’)Which is equally important.

I have found that someone has mentioned about the Sun Salutation Streching exercise (Surya Namaskar). This exercise consists of different phase.And very good for starting other yoga poses(Aashan). Tips: The Sun Salutation best result can be obtain by doing in the morning before taking breakfast.

And there is another kind also,which is namely (”Tadhaashan”).In the book it is mentioned that this stretching exercise is good for people of age 14-25.
Benefits : Increasing Height,Good for chest structure(For width),Neck and good for lungs also.

And be not afraid,who are under 20 they can easily go to bed and have good sleep (8-10hrs/day) and do these kind of stretching,good nutrient(milk,yogurt,cheese,fresh vegetables,water(Drink plenty,but not at once, at regular intervals,a glass would do,fruits)
And continue with your sports activity,and do not leave to do your exercise,but you can take rest from your heavy workouts like swimming,gym or football once or twice a week)

I’m 23 and I have grown half inch in last 6 month,now I’m 5′8,Till my 19s I was only 5′6. I do believe in myself,do not listen to others whatever websites who only promotes their products,Since due to good nutrition humans have adapted to live longer than before,If you are 21,22 or even 23 try to get taller,Why not a inch or 2, It will make you look taller. But every aim requires patience and be consistent.And do your job. I don’t know about 5 inches, but little you can manage that results you to add more confidence within you.

Lastly sorry if I am mistake in writing,but always remember these being taller isn’t everything,what you need is a good health, I have found some articles in the net that “Taller man are more likely to get girls and so on….” The time will come when it all comes to sexual healths which is far more important in you after life than heights” Be healthy, health has place everywhere. Yoga can give you different level of confidence,refine your senses, can also do good for good for both sexes. For example there are few exercise that can cure the trouble arises from period cycle for girls, and for men it can cure pre-mature ejaculation,nightfalls, and there are much for benefits.
I suggest you to have a good yoga teacher,it’s all natural and far more ancient art. There are also no side effect.

Thank you

By: aiensha khanna

aiensha khanna — Fri, 23 May 2008 19:57:52 +0000

hi, i am 17 years old and i am 5.1″. i want to grow tall please give me some yoga and stretching exercisers to grow tall