Comments on: How to Grow Taller using Yoga and Stretching Techniques

By: nagesh

nagesh — Sun, 22 Jan 2012 09:49:01 +0000

hi . I’am nagesh from banglore i hav 5′.5″ height but i need to grow taller still 4 more inches . . Can u give tips how to grow taller by yoga or through by gym . .

By: siddhu

siddhu — Tue, 17 Jan 2012 12:04:44 +0000

i am 28years old. their is any chance to grow height.if possible pls tell me

By: prabha

prabha — Mon, 02 Jan 2012 13:22:23 +0000

i want to grow taller ………..its possible to grow

By: MIRHA

MIRHA — Thu, 22 Dec 2011 06:07:26 +0000

Hi hanna,
This me Mirha here.
i am from Pakistan ,Dear my height is 5.4″ right now but i am not satisfied with it may i get taller more than i have now .
Please guide me through yoga instructions or exercise.

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By: fiolly

fiolly — Mon, 19 Dec 2011 17:39:00 +0000

hi,im fiolly from malaysia.im 21 and im 4’9″..im short though and it really embarassing me. ive always been compared to my other friend in it really hurt me..is yoga can help me increase my heigt?i want to gain 5 or 6 inches more..please help me..i need ur help..i hate being shorty!!help me please to be taller…=(

By: Heather

Heather — Wed, 26 Oct 2011 18:52:00 +0000

It works. I am 38 and was feeling taller. I have been practicing about 1 year. My sister said she grew 1 inch from yoga so I had my husband pull out the tape measure and went from 5 feet 6 3/4″ to 5 feet 7 1/2″ and I only make time to practice 1-2 per week. WOW! I was the same height for 20 years!

By: gg

gg — Sat, 15 Oct 2011 17:09:12 +0000

Anyone can grow at any age. im a female just turned 39 and have grown over 2 inches.I was 5’4. This was due to heigth increasing exercise and pilates, yoga. I have been very dedicated to this routine for a year now. No junk food whatsover. Lots of greens!!!

By: Darling

Darling — Fri, 14 Oct 2011 01:38:14 +0000

Hey there, I am 17 years old and I am willing to try whatever it takes to grow at LEAST an inch! I feel really awkward with my height, I’ve been mocked of my height as a midget or elf, it’s just crazy and depressing. I am currently 5″1 and i believe that i haven’t grown since like 4th grade?If I’ll gain height, I’ll gain A LOT of confidence. I just really really want to know how, if possible, I can grow. I’m the shortest in my school and family and that upsets me. Is there any medicine, vitamins, or exercises that should be done? Thanks in advance.

By: maliya

maliya — Thu, 13 Oct 2011 06:56:16 +0000

hi am 23 and just 5 feet plz help me to increase my height plz plz am in a job which really requires good height plz help plz

By: Melmo

Melmo — Thu, 29 Sep 2011 03:46:05 +0000

I am tryin to grow taller, ive tryed everthing, goats milk and cheses, even eggs and chicken. Can anyone tell me how to grow 6in in 90 for free. I am sick of being short I am 14 and barley taller then my Mom at 5″2. what yoga is the best to do? and I really wanna be 5″8 5″10 by my 15th birthday! in Jauary!! also whats also good diet? Please I am the shorest of all my friends I mean my friends are anywhere between 5″4 and 5″11!SHORT SUCKS AND ALL OF YOU AGREE DO YOU NOT please help us short people be tall. And I would like a post back on hear cause I hardley check my e-mail. LET ME KNOW ASAP!!! ?

By: sony

sony — Tue, 20 Sep 2011 06:28:57 +0000

hi,i m 23 yrs old and my height is 150 cm…can u suggest some excercises to increase my height by 2 to 3 inches…

By: moulika

moulika — Sun, 18 Sep 2011 12:40:23 +0000

hai iam 19 uearold iam of height 5 feet i wont to grow atleast 3to4 inches how i can i grow

By: Olivia

Olivia — Sun, 21 Aug 2011 10:11:54 +0000

hi! I’m 16 years old and I am 5’3 and people always said that i am very small , like a kid … can you help me growing taller with yoga ? please.thank a lot.

By: Jen

Jen — Fri, 19 Aug 2011 00:04:37 +0000

Hello I’m 18 years old and 5’0 i would LOVE to be 5’5-ish maybe 5’6, can this yoga help? and the stretching techniques? Can anyone give me some tips/advice? I’m desperate here!! Please HELP!! Thanks! Email here: Colombian_stalker@hotmail.com

By: rashmi

rashmi — Wed, 17 Aug 2011 01:44:57 +0000

Hi fanta,

If you were grown by 3 inches..then how you can lost it.please mail me exercises to increase height at rashmi.bhatia1@gmail.com

please do reply

Rashmi

By: fanta

fanta — Sat, 09 Jul 2011 15:00:58 +0000

hello to everyone, i just wanted to tell to everyone that no matter what it is possible to grow taller at almost any age with stretching, last year i added 3 inches in just 2 months but some months later i stopped exercising and i lpst 2 inches. the secret is expand your column 1,5-4 hours per day doing stretching exercises which you can find in numberous books for free, check out on internet. i want back those inches and more if possible and i will try again, i hope this will work again and don’t forget height is hidden in your bones! just stretch!

By: Girl

Girl — Sat, 18 Jun 2011 19:58:32 +0000

i’m 16 years old girl i’m 4’11 inch is there any chance for me to get taller
plzzzz help

By: AISH

AISH — Mon, 13 Jun 2011 10:30:58 +0000

ALL OF YOU ARE JUST TRYING. WHEN U DO EXCERCISE.I AM 13YEARS OLD IAM 5.2MY FRIENDS-5.5,5.6,5.8 AND 5.1.IN 8TH I WAS 4.2.I SUGEST U ALL TO DO SURYA NAMSKAR AND STRECHING EXCERCISE

By: surbhi raj

surbhi raj — Sun, 12 Jun 2011 09:37:13 +0000

please email me

By: surbhi raj

surbhi raj — Sun, 12 Jun 2011 09:36:00 +0000

i m 13 year old my height is 5″2″ . i growing very slow from 4 (1 inch). now my height has stopped increasing. from 2 year i take healthy diet and do lost of height growing exercise still my height is not growing. i had a fast devlopment. i want to grow 7 inches. my father height is 5 4 nch and mother same

By: reyna

reyna — Sun, 12 Jun 2011 02:25:36 +0000

hi im 28yrs old woman my height is 4’9 i am a mother of 2kid.i need some help how to increase my height coz some people dnt believe that i have a kids already..plz nee Ur advice

By: riya bhaumik

riya bhaumik — Mon, 30 May 2011 04:31:37 +0000

i am 19 years old.i am 5.1”.can i be taller..plz reply.and send me proper yoga and exercise for the result…

By: jeevan chandrika

jeevan chandrika — Wed, 18 May 2011 05:11:54 +0000

hiiiiiiiii,i am 19 years old girl ,doing b.tech 2nd year,i am very short of 4.9 feets,my friends always see&laugh at me by playing silly jokes on me.due to this i am lossing my confidence,&and i am unable to participate in any proffessional events,please suggest me how can i increse my height from 4.9 to aleast 5.6 feets,plzzzzzzzzz………………….

By: Jamie

Jamie — Wed, 18 May 2011 03:46:13 +0000

I was supposed to like this. I grew taller, thank goodness.

By: shar

shar — Sun, 15 May 2011 07:37:09 +0000

I am 20 and I’m 5’3.5″. I would definitely like to add even 2 inches if possible! However, I haven’t grown since I was 15. Is there any way that my goal is accomplishable?

By: lindsey

lindsey — Sat, 26 Mar 2011 11:10:18 +0000

I’m 14 and I’m 153cm i want to increase my height about 170cm. what i have to do?

By: gisel

gisel — Sat, 15 Jan 2011 10:10:37 +0000

I’m gisel 23 yrs old im 4’7″ and would like to grow a few inches taller can you tell me how i can do this? and also does it take long to see results?

By: Jason Lee

Jason Lee — Fri, 14 Jan 2011 06:44:42 +0000

I’m jason and i’m 22 years old this year … can u give me some tips that how to grow 4-5 inches and i’m currently 5’3 … and i hope can grow taller … looking forward for your reply. thank you

By: rohith

rohith — Thu, 13 Jan 2011 22:26:21 +0000

‘m 20yr old how to grow tall at this age?

By: Jon Stockton

Jon Stockton — Wed, 05 Jan 2011 07:18:40 +0000

Hello All,

What yoga exercises specifically will help stretch and grow taller?

I am currently 5′ 8″ but I want to grow to 6′ 3″ so I can play for the New York Jets.

Thank You
-Shorty McShortson

By: michael

michael — Thu, 30 Dec 2010 23:26:31 +0000

am 18 yrs old n am 5 feet 2 inches and i need ya help to get taller @ least 5’9 .plz help me wit dat .e-mail me

By: worried shorty

worried shorty — Fri, 12 Nov 2010 17:42:58 +0000

i m 14 n m 4’7 m very disturbed becoz of ma height ma mom is 5’1 and dad is 5’8 0r 5’9..i seriously wanna grow tall wid limited time..plzz help me

By: Ajay

Ajay — Mon, 25 Oct 2010 06:39:19 +0000

how to increase height from yoga

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By: sumanth

sumanth — Mon, 20 Sep 2010 07:06:18 +0000

hai my name is sumanth
plz send me the yoga’s or exercise to grow faster height .i am at age of 20 height is 5.6.plz send me to my email add.send soon

By: ruby

ruby — Thu, 16 Sep 2010 15:44:11 +0000

i am 33 years old .i am 5’3 inches .is it possible to grower taller at this age .if so please let me know thanz

By: purvanka

purvanka — Sun, 12 Sep 2010 07:50:34 +0000

i am 16 years old and i am just 4.10 and iwant to grow tall.all my cousins and friends are 5.7 and they make fun of me .can you help me out ?

By: latha

latha — Fri, 10 Sep 2010 06:32:53 +0000

hi myage is23 myheight is4.11. tell me tips to grow atleast 5.2 inches.plzzzzzzzzzzzzzzz

By: humor

humor — Wed, 08 Sep 2010 18:12:37 +0000

Hello,thanks for the article. Informations are very exciting and saved me many time which I have spend on something else instead of searching Thanks a lot!

By: mounika

mounika — Wed, 08 Sep 2010 06:31:33 +0000

hai i am 18,my height is 4.10,please tell me how to increase my height

By: mounika

mounika — Wed, 08 Sep 2010 06:28:11 +0000

sir i am 18 years old,my height is 4.10 ,please tell me how to increase my height

By: soniya jaiswal

soniya jaiswal — Sun, 05 Sep 2010 14:45:36 +0000

hello i m 26years old,my hight 4.10 plz tell me,how incres my hight….

By: sumi

sumi — Sat, 28 Aug 2010 09:30:16 +0000

now i’m 22 and 154 centimeters.since 12 years i’m just 154 .i want to be 163 centimeter. is it possible?

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By: rolie

rolie — Sat, 07 Aug 2010 14:44:00 +0000

sir i am 20 all my cousins r taller then me including my sister so can u pls advice me how to increase my height i am 5’8 nw i need to be atleast 5’10 so i can get near dem pls mail me at rolie_coolguy2007@yahoo.com

By: SHAUVIK

SHAUVIK — Thu, 05 Aug 2010 12:32:52 +0000

i am 23 yrs old, and am 175cm in height, is it possible for me to increase my height at this age and by how much?

By: Red Angel

Red Angel — Wed, 28 Jul 2010 20:12:04 +0000

Hi Surya.For u 2 grow 2 6ft might b very difficult unless
there r other factors such as yr genetic.
If u perform Joseph’s exercises & folow ze others frnds advice effectively,u can b sure zat u wil definetly gain about 2-3 inches.
Since by yr name u sound 2 b a girl,having a height of
abut 5.5 ft & wearing heels of about 2.5inches wil make u appear tall & very beautiful.
Always remember 2 eat after yr exercises, never before & not 2 exercice wiz empty stomach,have a light food.
Bye & gd luck

By: surya

surya — Mon, 26 Jul 2010 05:06:24 +0000

i m 18 yrs old, pls help to grow me , i m 5.3 , pls help me to grow 6 feet tall, pls give guidance to grow my height pls

By: joseph

joseph — Tue, 20 Jul 2010 00:51:18 +0000

Growing taller is not as hard as it might seem – the solution to any individual’s height problems is simple: Follow these quick and easy tips:

Consume more dairy products as they are rich with calcium and vitamin D which are two important nutrients needed for growing taller and increasing the size of your bones.

Exercise 30 minutes daily doing things like yoga, stretching, basketball, swimming and etc. One of my favorite exercises is to hang from a bar and stretch out my entire torso.

Keep a well-balanced posture and use a mirror to perfect your body’s alignment.

Sleep 8-9 hours each night as your body releases more Growth Hormone when you are sleeping.

Learn more at http://www.heightsecrets.com