<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.3.3" -->
<rss version="0.92">
<channel>
	<title>healthy nerd</title>
	<link>http://www.healthynerd.com</link>
	<description>Information Empowerment for a Healthier You</description>
	<lastBuildDate>Fri, 14 Nov 2008 08:48:47 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Stem Cells from Hair Follicles May Help &#8220;Grow&#8221; New Blood Vessels</title>
		<description>BUFFALO, N.Y. -- For a rich source of stem cells to be engineered into new blood vessels or skin tissue, clinicians may one day look no further than the hair on their patients' heads, according to new research published earlier this month by University at Buffalo engineers.

"Engineering blood vessels for ...</description>
		<link>http://www.healthynerd.com/2008/03/30/stem-cells-from-hair-follicles-may-help-grow-new-blood-vessels/</link>
			</item>
	<item>
		<title>Major collaboration uncovers surprising new genetic clues to diabetes</title>
		<description>
Analysis identifies potential new therapeutic targets
An international team that included scientists from the National Human Genome Research Institute (NHGRI), part of the National Institutes of Health (NIH), today reported it has identified six more genetic variants involved in type 2 diabetes, boosting to 16 the total number of genetic risk ...</description>
		<link>http://www.healthynerd.com/2008/03/30/major-collaboration-uncovers-surprising-new-genetic-clues-to-diabetes/</link>
			</item>
	<item>
		<title>Selenium supplements may increase the risk of type 2 diabetes</title>
		<description>Selenium, an antioxidant included in multivitamin tablets thought to have a possible protective effect against the development of type 2 diabetes, may actually increase the risk of developing the disease, an analysis by researchers at the University at Buffalo has shown.

Results of a randomized clinical trial using 200 micrograms of ...</description>
		<link>http://www.healthynerd.com/2007/07/14/selenium-supplements-may-increase-the-risk-of-type-2-diabetes/</link>
			</item>
	<item>
		<title>Women, Arthritis Sufferers have Poorer Short-Term Recovery from Arthroscopic Knee Surgery</title>
		<description>New research by Yale medical student identifies different factors for optimal short- versus long-term recovery.

The factors associated with poor short-term recovery from knee surgery appear to be different than those found to mar long-term outcome from the same surgery, according to new research released today at the 2007 Annual Meeting ...</description>
		<link>http://www.healthynerd.com/2007/07/14/women-arthritis-sufferers-have-poorer-short-term-recovery-from-arthroscopic-knee-surgery/</link>
			</item>
	<item>
		<title>Jordin Sparks is Fat!</title>
		<description>Don't look at me. Some visual expert named Meme Roth has expressed her dismay at Jordin Sparks for not being a good role model because "apparently", she's not fat, but obese. Now this is some good TV, everything is going crazy at FOX News!

I'm pretty careful with the articles I ...</description>
		<link>http://www.healthynerd.com/2007/06/16/jordin-sparks-is-fat/</link>
			</item>
	<item>
		<title>Three Rice Options for Diabetics</title>
		<description>Sheik Md Jalal Uddin asks:


I am suffering from diabetes [sic]. 
Is rice ok for diabetes?
How do I measure it?

Thank you for asking, Sheik. You have at least three options to choose from. In my opinion, using the Glycemic Index (GI) is a simple tool to determine the type of rice ...</description>
		<link>http://www.healthynerd.com/2007/06/16/three-rice-options-for-diabetics/</link>
			</item>
	<item>
		<title>FDA Tries to Regulate Health Supplements yet Again</title>
		<description>The United States FDA is at it again. They have been notorious for decades for their biased attacks and uneven handling of natural, non-drug/surgery/radiation based health options. This times, though, they are  </description>
		<link>http://www.healthynerd.com/2007/05/11/fda-tries-to-regulate-health-supplements-yet-again/</link>
			</item>
	<item>
		<title>Red Wine Compound May Promote Youthfullness</title>
		<description>

Perhaps everybody will agree if I say everybody wants to stay young and beautiful. Well, pretty good guess I may say but that's the truth. Everybody just hate aging and even seeing signs of it. 

We resort to medications, treatment options and even cosmetics in order to combat and halt ...</description>
		<link>http://www.healthynerd.com/2006/11/02/red-wine-compound-may-promote-youthfullness/</link>
			</item>
	<item>
		<title>New York City On Transfats</title>
		<description>

Reading on the news today, it shows that New York City could be the first State to radically ban the use of transfats in cooking and other food preparation activities. 

It was shown that the consumption of trans fat may contribute to clogging of the arteries which results to various ...</description>
		<link>http://www.healthynerd.com/2006/10/30/new-york-city-on-transfats/</link>
			</item>
	<item>
		<title>How to Grow Taller using Yoga and Stretching Techniques</title>
		<description>Stretching techniques, Yoga and other relevant exercises are part of some people’s effective regime to grow taller. But much of what is known in Yoga are not well understood by common people unless one has to religiously engage themselves in this exciting exercise program and build an internal discipline that ...</description>
		<link>http://www.healthynerd.com/2006/10/28/how-to-grow-taller-using-yoga-and-stretching-techniques-2/</link>
			</item>
	<item>
		<title>The Benefits of Getting a Good Night Sleep</title>
		<description>Perhaps sleeping at night may not be applicable for everyone due to varying work schedules, better yet, we would like to focus on the benefits of sleeping as a whole. 



America may be one of the countries where sleeping is valued. The demands of everyday work and social commitments have ...</description>
		<link>http://www.healthynerd.com/2006/10/27/the-benefits-of-getting-a-good-night-sleep/</link>
			</item>
	<item>
		<title>Multivitamins: Key to Good Health</title>
		<description>For most people, multivitamins are thought to only benefit children and those who frequently get sick. But the truth of the matter is, everyone needs multivitamins: no exceptions! Contrary to what others say, a well-balanced diet would not provide all the needed vitamins and minerals needed for a day.



The American ...</description>
		<link>http://www.healthynerd.com/2006/10/26/multivitamins-key-to-good-health/</link>
			</item>
	<item>
		<title>Low Survival Rate For Cancer Among Black Americans</title>
		<description>There has been a lot of questions that were raised after an initial intriguing observation was released regarding the effect of breast cancer among Black women in the United States. 



It was revealed that black Americans are frequently more prone to complications. Moreover, tumors having drug resistance features were also ...</description>
		<link>http://www.healthynerd.com/2006/10/24/low-survival-rate-for-cancer-among-black-americans/</link>
			</item>
	<item>
		<title>Avoiding Cancer Risk Behaviors</title>
		<description>&#160;Cancer is just one of the horrors of today’s health. According to the latest records of the American Cancer Society, it shows that 27% of the cause of death in the United States is brought about by one type of cancer and people may develop any of its types during ...</description>
		<link>http://www.healthynerd.com/2006/10/23/avoiding-cancer-risk-behaviors/</link>
			</item>
	<item>
		<title>Healthy Diet: Secrets to a Healthy Heart and Healthy Body</title>
		<description>[ad#in-post-top-banner]

There's no secret to a long and youthful life but a right, balanced, and disciplined diet. While dieting is the language of people who seeks for a lean body mass, it must be emphasized that proper dieting coupled with the right amount and kinds of food to take are important ...</description>
		<link>http://www.healthynerd.com/2006/10/22/healthy-diet-secrets-to-a-healthy-heart-and-healthy-body/</link>
			</item>
	<item>
		<title>Increasing Cancer Risk through Whitebread Consumption</title>
		<description>

I am a bit surprised by the news today regarding whitebread having a close association with cancer incidence among people who consumes them. The research is based on a study published in the International Journal of Cancer.

The research also aims to promote the consumption of whole grains and vegetables in ...</description>
		<link>http://www.healthynerd.com/2006/10/21/increasing-cancer-risk-through-whitebread-consumption-2/</link>
			</item>
	<item>
		<title>Practical Slimming Tips</title>
		<description>Before trying on a new weight loss program or deciding to enroll in another gym class, consider some practical ways that can help rid unwanted pounds. These ways have been carefully studied by health experts and are likely to significantly aid in one’s slimming pursuit.
Scientists and experts believe that the ...</description>
		<link>http://www.healthynerd.com/2006/10/20/practical-slimming-tips/</link>
			</item>
	<item>
		<title>Weight Loss as a Health Measure</title>
		<description>Losing weight is one of the common dilemmas that a lot of people face these days. The reasons behind shedding a few pounds is not confined to aesthetic reasons, or wanting to be thinner or sexier. These days, more and more people are joining the slim team to promote better ...</description>
		<link>http://www.healthynerd.com/2006/10/20/48/</link>
			</item>
	<item>
		<title>Japanese Meals: Fishy, fishy, fishy</title>
		<description>Naomi Moriyama’s book, “Japanese Women Don’t Get Fat or Old: Secrets from My Mother’s Tokyo Kitchen,” talks about the seven pillars of Japanese food – fish, vegetables, rice, soy, noodles, tea and fruit. All of which, she believes, are the secrets behind Japanese health and vitality. Of the seven pillars, ...</description>
		<link>http://www.healthynerd.com/2006/10/17/japanese-meals-fishy-fishy-fishy/</link>
			</item>
	<item>
		<title>Japanese-style Eating (how to use chopsticks)</title>
		<description>As a child, my dad used to fold a piece of paper, insert into the upper part between the chopsticks and secure it with a string or rubber band. This method allowed me to use chopsticks like a tong until I eventually learned to use them without properly.

Whenever my son ...</description>
		<link>http://www.healthynerd.com/2006/10/17/japanese-style-eating-how-to-use-chopsticks/</link>
			</item>
	<item>
		<title>Beauty Version 2.0</title>
		<description>[youtube]http://www.youtube.com/watch?v=iYhCn0jf46U[/youtube]

If you're a TV junkie, you might have ran across the Unilever beauty soap line, Dove advertisements featuring "average-looking" commercial models. I say "average-looking" by media standards, to which the majority dictates, I didn't mean to offend. This line of ads running across the globe is dubbed "Campaign for Real ...</description>
		<link>http://www.healthynerd.com/2006/10/16/beauty-version-20/</link>
			</item>
	<item>
		<title>Going Japanese (at least during meal times!)</title>
		<description>I am a big fan of Japanese food, something that rubbed off to my son as well. In fact, we just had shrimp tempura, gohan (steamed rice), kani (crabsticks), tuna sashimi, tamago (egg) and kani salad for lunch. For some reason, I always feel satisfied, full yet still healthy without ...</description>
		<link>http://www.healthynerd.com/2006/10/15/going-japanese-at-least-during-meal-times/</link>
			</item>
	<item>
		<title>Free Hugs</title>
		<description>It wasn't in New York City where this campaign had all started but down under, in Steve Irwin land.  </description>
		<link>http://www.healthynerd.com/2006/09/26/free-hugs/</link>
			</item>
	<item>
		<title>Hemingway Author Holds Contest for Geek Apparel</title>
		<description>This is yet another opportunity for Wordpress theme designers and CSS enthusiasts to showcase their aesthetic skills. Hemingway man himself, Kyle Neath,  </description>
		<link>http://www.healthynerd.com/2006/08/30/hemingway-author-holds-contest-for-geek-apparel/</link>
			</item>
	<item>
		<title>Seaweed Generates Electricity</title>
		<description>Seeking for more alternative sources of energy, the Japanese found refuge in what they usually eat as nori.  </description>
		<link>http://www.healthynerd.com/2006/08/25/seaweed-generates-electricity/</link>
			</item>
	<item>
		<title>You may have Purchased an Infected Contact Lens Cleaning Solution</title>
		<description>Results are in and looks like the eye infection epidemic has been conquered since the US company Bausch & Lomb's eye cleaning solution has been withheld from global shipment.

Last April, medical optics company Bausch & Lomb issued a worldwide recall of their contacts cleaning solution product ReNu after having linked ...</description>
		<link>http://www.healthynerd.com/2006/08/22/you-may-have-purchased-an-infected-contact-lens-cleaning-solution/</link>
			</item>
	<item>
		<title>Westside Organics Bay Area Organic Delivery</title>
		<description>Dear Web Developer, what drives your code? Are you powered by MSG-infested ramen fuels all the time? How do you cope with your hectic schedule? How can you come up with the latest web coolness when all you eat is junk? No luscious farm nearby? Do you want a cute ...</description>
		<link>http://www.healthynerd.com/2006/08/22/westside-organics-bay-area-organic-delivery/</link>
			</item>
	<item>
		<title>Elizabeth Hurley Ventures into Organic Farming</title>
		<description>Project Catwalk's (Project Runway UK) Season 1 host Elizabeth Hurley has decided to wrap up her acting career and move on as an organic farming  </description>
		<link>http://www.healthynerd.com/2006/08/22/elizabeth-hurley-ventures-into-organic-farming/</link>
			</item>
	<item>
		<title>Acne Drug Accutane Increases Cholesterol Levels</title>
		<description>Last 8th of August, Dermatology researchers at the University of California, San Francisco have released the analysis of various abnormalities caused by taking the  </description>
		<link>http://www.healthynerd.com/2006/08/21/acne-drug-accutane-increases-cholesterol-levels/</link>
			</item>
	<item>
		<title>300USD Logo Contest!</title>
		<description>Calling web and graphic designers! freeCSScart is holding an identity </description>
		<link>http://www.healthynerd.com/2006/08/21/freecsscartcom-logo-contest/</link>
			</item>
	<item>
		<title>SEO: Socialmeter, How Popular is your website?</title>
		<description>Search Engine Optimization whores, hello :) Socialmeter aggregates the number of sites, diggs, bookmarks, links and appreciation your web page received from the major social networking sites like </description>
		<link>http://www.healthynerd.com/2006/08/20/seo-socialmeter-how-popular-is-your-website/</link>
			</item>
	<item>
		<title>Japanese Sauna</title>
		<description>I haven't been using the net for leisure lately so I failed to catch this early on. </description>
		<link>http://www.healthynerd.com/2006/08/20/japanese-sauna/</link>
			</item>
	<item>
		<title>Whole Foods Online Job Application</title>
		<description>Para Español, presionar aquí. Whole Foods Market is looking for select individuals to join their healthy force of employees! The company encourages you to have a life! CEO John Mackey invites you to avail of the great benefits and working conditions his company offers. Are you ready to be part ...</description>
		<link>http://www.healthynerd.com/2006/08/19/whole-foods-online-job-application/</link>
			</item>
	<item>
		<title>Living Healthier Harvard Seminar</title>
		<description>Last 13th of March 2004, the Harvard Medical School and its alumni held a two-day symposium which gathered the cream of the crop to discuss on the latest researches on various health topics including alternative medicine, lifestyle management, and age-related diseases among others. Here is the index of the video ...</description>
		<link>http://www.healthynerd.com/2006/08/18/living-healthier-harvard-seminar/</link>
			</item>
	<item>
		<title>Traineo: new weight loss community</title>
		<description>There's a new web application in town! It picked up where the other weight loss tracking websites left off. Traineo is a new venture of HDO Group based in Massachusetts. designed to keep you motivated to achieve your fitness goals. </description>
		<link>http://www.healthynerd.com/2006/08/18/traineo-new-weight-loss-community/</link>
			</item>
	<item>
		<title>Win Books! Chris Heilmann Contest</title>
		<description>Yay! All web dev client-side enthusiasts, web newbies, listen up. Chris Heilmann who, in his generosity, published the free Unobtrusive Javascript and DOM Scripting coursebooks has recently authored Beginning JavaScript with DOM Scripting and Ajax and is holding a contest with fabulous prizes. </description>
		<link>http://www.healthynerd.com/2006/08/18/win-books-chris-heilmann-contest/</link>
			</item>
	<item>
		<title>No more Carb Counting: The Hormone Leptin Secret</title>
		<description>The Fat Resistance Diet by Leo Galland, M.D. promises to no longer having to monitor calories, count carbs or fat (the bad fat) intake. This diet plan affects the hormones to stop unnecessary craving, increase your energy and say goodbye to the excess pounds you've been longing to shed off. </description>
		<link>http://www.healthynerd.com/2006/08/17/no-more-carb-counting-the-hormone-leptin-secret/</link>
			</item>
	<item>
		<title>Crispy Cones, a healthy fast food</title>
		<description>World-renowned chef and food stylist Nir Adar has come up with an innovative snack that is healthy, handy, easy to clean up and best of all scrumptious. He called it CrispyCones&#8482;. </description>
		<link>http://www.healthynerd.com/2006/08/15/crispy-cones-a-healthy-fast-food/</link>
			</item>
	<item>
		<title>How to Save on Organic Food: Work at Google</title>
		<description>...Unless you've got friends and connections working for the search engine company. Oh what I wouldn't do to get into Google Café. </description>
		<link>http://www.healthynerd.com/2006/08/13/how-to-save-on-organic-food-work-at-google/</link>
			</item>
	<item>
		<title>Matcha: Not all Green Teas are the Same</title>
		<description>Media buzz lately has been good to green tea. More large-scale companies like Lipton, Snapple, Starbucks, and even a beer company are increasingly showing significant interest to this new fad that they cannot miss out. As an intelligent consumer, you don't want to be fooled and realize that you are ...</description>
		<link>http://www.healthynerd.com/2006/08/13/matcha-not-all-green-teas-are-the-same/</link>
			</item>
	<item>
		<title>Two Cheap Insulin Alternatives for Diabetes</title>
		<description>The Indians, among other Asians, and Latin Americans have been planting and nourishing themselves of natural insulin vegetables and glucose regulating food for a long time. Your diabetes medication is ready for pick-up at a Mexican store near you. </description>
		<link>http://www.healthynerd.com/2006/08/02/bitter-melon-prickly-pear-cactus-reduce-glucose-levels-of-type-2-diabetics/</link>
			</item>
	<item>
		<title>Rocketboom: When Beauty Sells</title>
		<description>Oh yes, I can already hear you squirm from here feeling sick of the whole Amanda Congdon fiasco. Likewise. But let me just pretend to ride the coattails for a moment. </description>
		<link>http://www.healthynerd.com/2006/08/02/rocketboom-when-beauty-sells/</link>
			</item>
	<item>
		<title>Breakfast Cereals in a glass with almonds</title>
		<description>This morning I had the usual corn flakes cereals with dried strawberries. I could have chosen a healthier option like going for the hot-oatmeal-with-milk route but variety makes life more enjoyable, :D although there have been researches that grain food (not carbs in general), per se, be it organic or ...</description>
		<link>http://www.healthynerd.com/2006/07/12/breakfast-cereals-in-a-glass-with-almonds/</link>
			</item>
	<item>
		<title>First Post</title>
		<description>We won't make it too dramatic but we're simply excited about this whole new web endeavor we are trekking. On behalf of the site's full force, I welcome you to healthynerd. Relevant entries will hopefully follow and fill this little space in the web logging community.

Some of the aesthetics are ...</description>
		<link>http://www.healthynerd.com/2006/05/18/hello-world/</link>
			</item>
</channel>
</rss>
